{"product_id":"breathe-mama-breathe","title":"Breathe Mama Breathe","description":"\u003cp\u003e\u003cspan\u003eMum Must-Read.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eParents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help mums find quick, daily opportunities to reset and refocus with mindfulness Mums can feel as if they are sprinting through life, crashing onto the pillow at day end only to start again the next morning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it in just five minutes! Plus, she shares over 60 mindful breaks that will help mums tune into their own well-being (along with everyone else): Eat a mindful breakfast with no phone, TV, or newspaper! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCuddle your child and take three deep breaths together. Give yourself a mindful-mummy high five because mums can use positive reinforcement, too. Every mum whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen can become a mindful mama!\u003c\/span\u003e\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":67664271278358,"sku":"41556","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1372\/5795\/files\/51EIGpnI3ML.jpg?v=1791422350","url":"https:\/\/cinnamonstreetkids.com.au\/products\/breathe-mama-breathe","provider":"Cinnamon Street Kids","version":"1.0","type":"link"}